The squat looks simple enough to the eye however, from a neuromuscular and biomechanical perspective it's actually very complex. Try this exercise to help ensure you are prepared for everyday tasks this holiday.
Read More
If the world series has you inspired to find your inner champion then try this exercise to get your core stability in pro condition.
Read More
Breast cancer treatment can leave patients with many movement challenges. Dr. Galantino has this suggestion for strengthening the brain body connection to help you safely return to daily activities.
Read More
Whether you are addressing the ball, assessing the terrain or holding a steady position, balance is critical to staying injury free and performing at your best in most sports. Try this WAV exercise and learn how your visual integration is impacting your balance and possibly your game.
Read More
Many times when we are dealing with chronic pain, including pelvic pain, the sympathetic nervous system is in overdrive. Prepare your body for motor learning and create an overall sense of relaxation for your nervous and musculoskeletal systems with this WAV movement.
Read More
Preserving a strong brain body connection is important for everyone - for those with Parkinson’s it's crucial. Exercise may hold neuroprotective benefits that help prolong quality of life.
.
When it comes to stroke recovery neuroplasticity is key. Engage the sensory perception required for functional movements and retrain your brain in favor of healthy movement.
Read More
Try the Series of 5 using the WAV to celebrate the Pilates Method and elevate your brain-body sensibility as Joseph Pilates intended!
Read More
Preventive techniques can serve to strengthen the brain body connection, making each aspect of your life flow more smoothly. Try this dynamic lateral sweep to keep your movement mindful.
Read More
Chair exercises for older adults help those with limited mobility due to aging keep moving. Try the WAV Dynamic Posture Prep to prevent physical decline.
Read More
Ankle and foot injuries commonly put athletes - and the rest of us - on the reserve list. Do this WAV balance exercise to stay off the sidelines.
Read More
Rotation in the thoracic spine may be the force you need to get your hands (and feet) moving forward. Try this WAV paddling move to get your spine in gear.
Read More
When it comes to pain and performance, what about your joints? Try this WAV move to keep them pain free.
Read More
Pilates exercises focus on bringing symmetry and flow to movement. What if you could get even more from each move? Try this WAV Sensory Core Warm Up and feel the difference.
Read More
Do equestrians have the secret to excellent hip mobility? Try the WAV Seated Hip Mobility Move and find out.
Read More